Wednesday 7th January 
10m @ 8.42 p/m 
1hr 27 mins 

Really enjoyable run after work, with Jack. I'm starting to get used to these long (ish) mid-week runs and this one, on a dark mizzly Birmingham evening, felt very comfortable, and a very sociable, conversational pace. It does make a lot of sense to build up the mileage without the consequences of a long recovery.

We went out of town over to Moseley and Kings Heath, before dropping back on to the Pershore road, putting the world to right! It was a good opportunity to combine the run with work conversation too, and it's runs like these that remind you that running is for pleasure too