Thursday 15th January 

Gym - 30 mins X-Train, 20 mins bike - easy 
c5 miles 

We were scheduled to do hills at BVH so after doing my speed work on Monday, and 10 miler yesterday, I thought it more sensible to do an easy circuit at the Gym. Still busy on the post-Xmas rush, but enjoyed an easy 50 minute workout, a bit of extra cardio