Saturday 17th January 

5.03m @ 8.24 p/m 
42 mins 
easy run on the Harborne walkway 

After a night out at Jongleurs, the comedy club, on Friday night, I remained restrained and off the alcohol with a busy day planned, including an early easy run on the Harborne Walkway, on a particularly cold, crisp morning. Enjoyed the run and feeling strong and enjoyed more retro music; Carter USM!