Thursday 8th January 
4.58 m @ 8.05 p/m 
37 mins 
Quinton hill route 

Gave BVH a miss tonight as the schedule suggested a recovery run, rather than the mile speed repeats we had at the club. On a brisk, chilly evening ran at a pace that felt good, probably a little too fast in truth, but still not too tough. Took in the Quinton hills route, popping in for fish anti-fungal solution on the way back, a great effort of multi-tasking!