Wednesday 14th January 

10m @ 8.42 p/m 
1hr 27 mins 
general aerobic

A real joy of running is to wrap up with climate jacket, hat and gloves and ignore the elements, and this was one of those evenings. The snow didn't settle and with an impending storm forecasted I thought it wise to get the mid week long run out of the way, and took a meandering route back past Canon Hill, through Stirchley and back through Bournville.

As this was labelled as a general aerobic run, I took it easy and became immersed in my music; I'm using this training to get re-aquainted with some old sounds. Tonight it was the soundtrack of Lock Stock and an old Nirvana album; brought back some great student memories. It was surprising how quickly the 10 miles went, on what is not the most inspiring and quite a hilly route, largely up the Pershore Road and around the A4040. I guess the stamina must be building up as the run felt good.

Had a quick look at the schedule; some scary mid-week runs in the offing later on