Friday 12th December 

Gym - 6m inc. 4m @ 6.50 p/m - tempo 
c 45 mins 

It really was an effort to go the gym on a Friday evening but after doubling up on mince pies at work and generally indulging on our 'Xmas Jumper Day', it was essential, particularly as I missed Bournville Harriers yesterday, celebrating Dan's birthday at TJI Friday's. I'm not sure that double burgers lead to a decent training regime, but sometimes, needs must!

It was a decent burst though and there is a definite trace of sadism in running fast on the treadmill. With no atmosphere it is tough, but after doing a lot of speed work earlier in the year for both 10km's and the half marathon, I do like the structure and discipline in knowing exactly what you are trying to achieve when running indoors.